Yogurt Cups with Fruit and Protein
Posted by CHRISTINAKALOUDI ADMIN
Components:
- 6 tbsp. Formula 3 Personalized Powder Proteins **
- 3 cups lean strained yogurt
- 140 gr. fresh raspberries
- 140 gr. fresh blueberries
Method:
- Mix yogurt and Formula 3 Personalized Protein Powder in a large bowl.
- Place around 12 muffin trays, made of paper or silicone, in a baking tray.
- Put with a spoon in each case of 2 tbsp. about yogurt mixture and then pour a few pieces of fruit into each tray, pressing them lightly to penetrate the yogurt.
- Put them in the freezer until they solidify (about 2 hours).
- Once frozen, they are ready to eat!
Nutrients per Serving:
| Calories (kcal) | Fat (g) | Carbohydrates (g) | Sugars (g) | Edible fibers (g) | Protein (g) | |
| Per portion | 66 | 8,1 | 1,4 | 8,2 | 4,0 | 1,1 |
* Note that the nutritional value presented in this recipe refers to a portion prepared with the quantities of raspberries and blueberries included in the recipe
** Our product can yield all the nutritional benefits described on the product label only if it is prepared according to the instructions on the label
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