Muffins with Sun-dried Tomato and Pepper
Posted by CHRISTINAKALOUDI ADMIN
No one can resist the combination of tomato and red pepper, especially when they are the filling in a delicious muffin! Gourmet Tomato Soup creates the delicious base of this delicious recipe, while the Protein Protein Drink is a great way to increase your daily protein intake.
Preparation Time: 60 minutes
Components:
- 75 gr. organic hard flour for all uses
- 75 gr. oat flakes
- 2 scoops (28 g) Protein Drink (PDM)
- 2 servings (64 gr.) Gourmet Tomato Soup
- 2½ κ.γ. baking powder
- 1 tablespoon chopped chives
- 100 gr. grated cheese, e.g. Cheddar
- ¼ κ.γ. grated black pepper
- ½ κ.γ. salt
- 2 large eggs
- 50 ml olive oil
- 200ml water
- 100 gr. sun-dried tomatoes and chopped roasted peppers
Method:
1. Preheat the oven to 180 C.
2. Place the special 12-position muffin baking paper trays in a baking tray.
3. In a bowl, mix the flour, the oats, the Protein Drink, the Gourmet Tomato Soup, the baking powder, the chopped chives, the grated cheese and season with salt and pepper.
4. In another bowl, whisk the two eggs, add the olive oil, water and then the sun-dried tomatoes and peppers and mix.
5. Make a hole in the center of the bowl with the solid ingredients and pour in the mixture with the liquid ingredients. Mix carefully until completely homogeneous and the dough is formed.
6.With a spoon, distribute the mixture in the muffin tin and place the pan on the middle grill in a preheated oven. Bake for 23-25 minutes until puffed, browned and cooked in the center. Take them out of the oven and let them cool slightly before consuming them.
Tip: Instead of chives, you can add 2 tbsp. chopped thyme or rosemary.
Suitable for vegetarian diet
Per serving *
Nutrients per Serving:
| Calories (kcal) | Fat (g) | Carbohydrates (g) | Sugars (g) | Edible fibers (g) | Protein (g) | |
| Per portion | 171 | 9 | 2 | 9 | 9 | 11 |
* Our product can yield all the nutritional benefits described on the product label only if it is prepared according to the instructions on the label
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